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One of my favorite stories on the power of mindful pause was shared by a friend and coach, Jason. He read about an elite tennis

Pausing for reflection and thinking – to be better at your work – is not personal time. In a recent workshop with a client who

From their first step onto the soccer field or up to the plate with a T-ball bat at age 5, most of the millennial generation

For the past three years, I have helped companies implement mindful work practices.  Our process and lessons may be helpful to your business. As of

At a workshop on the importance of unplugged pauses during the workday, we talked about a recent 60 Minutes segment on smartphone addiction. Anderson Cooper