BreakTogether Blog

Device Addiction: Before and After
At a workshop on the importance of unplugged pauses during the workday, we talked about a recent 60 Minutes segment on smartphone addiction. Anderson Cooper

Permission
It’s one thirty in the afternoon and I have been sitting in this chair for nearly six hours. There is a conference call droning on

We All Need At Least One Inspiring Friend
One thing I have learned in trying something new, is that having friends along for the ride makes it much easier and fun. My

Is Your Workday Longer Than 2 Hours? You Need a Break.
I talk with people every day who believe that working longer hours allows them to get more done. The truth is, adding hours to your

Top 5 Things to Do in Portland, Maine in Just 15 Minutes
There are so many unique adventures in Downtown Portland, it was hard to choose just five. These are some of my favorite things for a

4 Steps to Better Meetings
For many of us working in offices and tech environments, our days are spent running from meeting to meeting with virtually no time in between.