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At a workshop on the importance of unplugged pauses during the workday, we talked about a recent 60 Minutes segment on smartphone addiction. Anderson Cooper

It’s one thirty in the afternoon and I have been sitting in this chair for nearly six hours. There is a conference call droning on

One thing I have learned in trying something new, is that having friends along for the ride makes it much easier and fun.   My

I talk with people every day who believe that working longer hours allows them to get more done.  The truth is, adding hours to your

For many of us working in offices and tech environments, our days are spent running from meeting to meeting with virtually no time in between.