Tools and resources to create mindfulness at work

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Making a Case for Mindful and Conscious Business

  • The Business Case for Conscious (Mindful) Companies Click Here
  • SAP: Employee Mindfulness Leads to Higher Profits (2018) Click Here
  • Mindfulness and Compassion are 2 of the Most Important Leadership Skills Today (2018) Click Here
  • Mindful Work Practices Improve Employee Focus: Click Here
  • The Real Cost of Employee Turnover Click Here

The Power of Pause

  • Statistics and charts supporting the science of healthy breaks. Click Here
  • 10 Minutes-a-Day of Mindful Practice Changes How You React to Everything. Click Here 
  • The Science of Taming the Wandering Mind Click Here
  • Working More Than 40 Hours Doesn’t Improve Output Click Here
  • Manage Your Energy, Not Your Time, Harvard Business Review Click Here
  • 3 Powerful Mindfulness Practices to try on the road. Click Here 
  • Sporadic breaks replenish our energy, improve self-control and decision-making, and fuel productivity Click Here
  • 5 Reasons to Never Eat Lunch at Your Desk Again Click Here
  • Mindfulness, Meditation, and Wellness; their Connection to the Bottom Line Read More

Emotional Wellbeing is The Challenge of the 21st Century

  • Workplace Stress: The Health Epidemic of the 21st Century Click Here
  • Are You Addicted to Doing? Click Here
  • Stress is Costing US Employers $500 Billion each year and rising. Click Here. 
  • Stress Impacts on Worker Safety Click Here

Tools To Support Your Practice