Resources
Tools and resources to create mindfulness at work
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Making a Case for Mindful and Conscious Business
- The Business Case for Conscious (Mindful) Companies Click Here
- SAP: Employee Mindfulness Leads to Higher Profits (2018) Click Here
- Mindfulness and Compassion are 2 of the Most Important Leadership Skills Today (2018) Click Here
- Mindful Work Practices Improve Employee Focus: Click Here
- The Real Cost of Employee Turnover Click Here
The Power of Pause
- Statistics and charts supporting the science of healthy breaks. Click Here
- 10 Minutes-a-Day of Mindful Practice Changes How You React to Everything. Click Here
- The Science of Taming the Wandering Mind Click Here
- Working More Than 40 Hours Doesn’t Improve Output Click Here
- Manage Your Energy, Not Your Time, Harvard Business Review Click Here
- 3 Powerful Mindfulness Practices to try on the road. Click Here
- Sporadic breaks replenish our energy, improve self-control and decision-making, and fuel productivity Click Here
- 5 Reasons to Never Eat Lunch at Your Desk Again Click Here
- Mindfulness, Meditation, and Wellness; their Connection to the Bottom Line Read More
Emotional Wellbeing is The Challenge of the 21st Century
- Workplace Stress: The Health Epidemic of the 21st Century Click Here
- Are You Addicted to Doing? Click Here
- Stress is Costing US Employers $500 Billion each year and rising. Click Here.
- Stress Impacts on Worker Safety Click Here
Tools To Support Your Practice
- InsightTimer: Meditation and Sleep App Click Here
- Everyday, Anywhere Yoga Click Here
